by | Sep 27, 2022 | Latest Yoga Advice
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. Yoga practitioners have long known the power of Plank Pose. Now the military is catching up. The Navy Physical...
by | Sep 27, 2022 | Latest Yoga Advice
Your parents weren’t lying when they told you that breakfast is the most important meal of the day. Along with helping prevent the hangriness that can come with skipping a meal, eating breakfast is linked to a slew of health benefits, including better intake of...
by | Sep 27, 2022 | Latest Yoga Advice
What Sanskrit verse has been chanted daily for nearly 4,000 years and entered into pop culture by the Battlestar Galactica series and Cher? If you answered the Gayatri mantra, familiar to yogis and fans of kirtan singer Deva Premal, you’d be right. This mantra is said...
by | Sep 27, 2022 | Latest Yoga Advice
Feel like you’re spinning out of control, stuck in a rut, or bogged down by the blahs? If so, one or more of your chakras could be out of balance. The shift in seasons, the cycle of the moon, the weather, personal and world events, and life transitions can all cause...
by | Sep 27, 2022 | Latest Yoga Advice
Chanting is used as a spiritual tool in virtually every cultural and religious tradition. In the yogic tradition, a mantra is a Sanskrit word that has special powers to transform mind, body, and spirit. A mantra is a word, or a series of words chanted aloud or...
by | Sep 27, 2022 | Latest Yoga Advice
Sound healing is a growing field of alternative medicine that has been around for thousands of years. Music has been used throughout history to create positive effects on our mood and as a form of therapy to heal the body, mind, and spirit. Many people find that after...
