The Science Of Yoga And Its Health Benefits

The Science of Yoga AndIts Health Benefits People have been practicing yoga for thousands of years. While the original purpose was to elevate to a greater spiritual level, it became clear that yoga benefits the person as a whole. Modern scientific research has shown...

Yoga For Flexible Mind and Body

How do we find alignment and flow through challenges instead of relying on the reserves? Learn to move wisely and efficiently, so that you can meet your goals, and reach further than you could have ever imagined without overextending yourself in a relentless mode of...

Morning Yoga Flow

You just woke up. It is a brand new day. The canvas is blank. How do you begin? Take 21 minutes to cultivate a peaceful mind and strong body with this juicy breath-centric morning flow. Wake up your core muscles, open to new horizons, shape your day in a beautiful way...

Yoga For Comfort and Nourishment

A therapeutic yoga practice for mental and emotional health, this heart-centered session provides focus on the neck, shoulders, and thoracic spine. Release tension from your body, move stagnant energy, nourish your spirit! Bring a blanket if you have one. Be prepared...