by PractiseYoga | Jan 3, 2022 | Yoga
The Science of Yoga AndIts Health Benefits People have been practicing yoga for thousands of years. While the original purpose was to elevate to a greater spiritual level, it became clear that yoga benefits the person as a whole. Modern scientific research has shown...
by PractiseYoga | Jan 2, 2022 | Latest Yoga Advice
How do we find alignment and flow through challenges instead of relying on the reserves? Learn to move wisely and efficiently, so that you can meet your goals, and reach further than you could have ever imagined without overextending yourself in a relentless mode of...
by PractiseYoga | Jan 2, 2022 | Latest Yoga Advice
You just woke up. It is a brand new day. The canvas is blank. How do you begin? Take 21 minutes to cultivate a peaceful mind and strong body with this juicy breath-centric morning flow. Wake up your core muscles, open to new horizons, shape your day in a beautiful way...
by PractiseYoga | Jan 2, 2022 | Latest Yoga Advice
A therapeutic yoga practice for mental and emotional health, this heart-centered session provides focus on the neck, shoulders, and thoracic spine. Release tension from your body, move stagnant energy, nourish your spirit! Bring a blanket if you have one. Be prepared...
by PractiseYoga | Jan 2, 2022 | Latest Yoga Advice
The Sun Salutations are the most popular asana sequences in yoga. It is a series of postures designed to warm the body, help to strengthen your muscles, improve flexibility, increase energy levels while keeping you calm and focused on your breath. The Sun Salutations,...
