Are you wondering why some people are slim naturally despite consuming the usual quantity of food that you consume and why you need to work hard to get in shape? Well, the secret of them being slim is a high metabolic rate. Metabolism is a process occurring in our body that converts the food that we eat into energy. We use this energy in our daily life. A high metabolism means you burn more calories at rest or while doing activities. On the other hand, a slow metabolism can lead to undesirable weight gain and health issues. Besides the fundamental function of energy generation, the metabolism process also helps in improving blood circulation, maintaining body temperature, and regulating the breath, and digestive functions. Dietary modifications can help you boost your metabolism naturally. Adopting some healthy dietary practices, adding certain healthy foods to your diet, and switching to healthy lifestyle habits can help in improving your metabolism effortlessly. So, you might be wondering which simple measures can help you follow a diet to improve your metabolism aren’t you? Discover all about the best diet plan to improve metabolism by reading this blog below.
10 Easy Ways to Boost Your Metabolism Through Your Diet for Good Health
Eat at Regular Scheduled Times
Following a regular meal pattern is healthy for your overall health, as our body depends on balance and regularity. It helps minimize inflammation, enhances your body’s ability to deal with stress, improves circadian rhythms, and manages gut flora which enhances your gut health. So, make it a habit to eat a nutritious breakfast on time daily. Ensure that you eat most energy-supplying foods early in the day. You may eat two or three nutritious meals daily at scheduled times. Do observe periods of fasting. You may even try intermittent fasting. Time-restricted eating can also help in gaining muscles and improving your health naturally.
Increase Your Intake of Proteins
The intake of proteins may promote thermogenesis, i.e. burning of calories in your body, more than carbohydrates or fats do. Increased protein consumption can help you burn more energy in your body. So, protein food sources are crucial foods to improve metabolism and lose weight. Besides this, protein is the building block for your muscles. It promotes muscle growth, helps maintain them, and strengthens them. So, prefer adding sprouts, legumes, milk, eggs, beans, and other food sources of proteins to your diet to boost metabolism, improve your health, and stay in shape.
Consume Adequate Calories
Some of us may prefer skipping meals to lose those extra kilos. However, this impacts metabolism negatively. Consuming meals that are not filling can have the same negative impact. Note that eating very few calories can slow down your metabolism. So, when focusing on improving your metabolism, make sure that your diet plan to improve metabolism contains foods that supply you with sufficient calories. Consulting certified nutritionists and dieticians can help you receive a customised metabolism diet for weight loss comprising the right foods in the right quantities so that you don’t starve while you lose weight. Such a planned diet also nourishes your body with all essential nutrients that help boost your immunity.
Drink Green Tea
Drinking green tea is believed to promote fat metabolism. Replacing sugary sodas and juices with green tea in your metabolism diet for weight loss can help you a lot. Having green tea at intervals throughout the day can help you stay hydrated. The high antioxidant content in green tea can help minimize the risk of cell damage, inflammation, cholesterol, and blood pressure. So, include green tea in your diet to improve your metabolism.
Stay Hydrated by Increasing Your Water Intake
Water is essential for the healthy functioning of your body. Also, it’s crucial for optimal metabolism and weight loss. Drinking adequate water helps your body to burn fat over carbohydrates. Insufficient water intake can slow down metabolism which can lower your metabolic rate. So, make sure that you have eight to ten glasses of water daily. Also, include more fruits and vegetables having high water content in your diet plan to improve metabolism.
Have Enough Vitamins (B Vitamins)
Vitamins have a crucial role in metabolism. Low intake of B vitamins affects the rate at which your body metabolizes lipids, which include triglycerides and cholesterol. So, increase your intake of vitamin B1 thiamine, vitamin B6 pyridoxine, and vitamin B2 riboflavin. To boost your intake of vitamin B for improving metabolism, add bananas, peanuts, potatoes, eggs, and spinach to your best diet to improve metabolism.
Spice up Your Food
The intake of spices through your regular diet helps increase your metabolic rate. People eating spicy food daily are more likely to have a high BMI (body mass index) than individuals who don’t. So, spice up your meals by adding chilli to them. Chilli contains capsaicin, a chemical component, had provided you with a fat-reducing effect by promoting the burning of fat and improving metabolism.
Opt for Complex Carbohydrates
Having complex carbohydrates in your diet helps speed up metabolism and reduce fat storage. Also, they are rich in nutrients. So, instead of starchy grains, have complex carbohydrates, such as nachni, buckwheat, and bajra, in your diet to improve metabolism. Consuming complex carbohydrates not only supply you with nutrients, such as calcium and iron, and boosts metabolism, but also helps burn belly fat.
Avoid Crash Diets
You may consume lesser calories and experience a marked rapid weight loss and fat loss with crash diets; but, you experience this at the cost of your health and nutrition. The crash diet that increases metabolism may deprive you of essential nutrients. Moreover, you may lose muscle mass which may reduce your metabolism. Once you stop with the fad or crash diet, you experience weight gain. So, when trying to boost your metabolism and achieve weight loss targets, avoid crash diets. Instead, opt for a sustainable metabolism diet for weight loss that is very easy to follow, nourishes you, improves your metabolism and immunity, and offers lasting weight loss benefits.
Have Omega-3 Fatty Acids
The intake of omega-3 fatty acids, which are thermogenic, helps boost your metabolism and promotes the fat-burning process. It also helps improve blood circulation and minimizes inflammation. So, enrich your diet plan to improve metabolism with flaxseeds, chia seeds, sardines, walnuts, and salmon.
So, if you are trying to boost your metabolism to improve your health and achieve weight loss, follow these dietary tips. Consulting nutritionists, such as health experts at Health Total, can help you receive a customized diet to improve your metabolism. Our diet plan not only comprises the right foods to improve metabolism and lose weight but also consists of nutritious foods that boost your immunity and minimize potential health risks. So, think no further, get in touch with us at Health Total, and enjoy improved health and desired weight loss with our customized best diet to improve metabolism.
Sign up for a FREE consultation with Health Total experts to get more tips for boosting metabolism with diet or managing any other health condition. Call toll-free at 1-800-843-0206 and book an appointment!