Have You Been Doing Mudras All Wrong?

Have You Been Doing Mudras All Wrong?

If you type “yoga” into your search engine and look for images, you’re likely to come across someone standing in Natarajasana (Dancer Pose)–lifted heart, arched back, reaching one hand back to hold a foot high and reaching the other hand forward with a delicate...
34 Gift Ideas for the Yoga Lovers You Know

34 Gift Ideas for the Yoga Lovers You Know

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. Gifts for Yoga lovers Yoga mats and rugs Props and accessories Health and wellness Clothing Technology and books Gift...
What To Do If You Panic While Teaching Yoga

What To Do If You Panic While Teaching Yoga

I had only been teaching yoga for a few months when my teacher asked me to sub their popular Sunday afternoon class. Subbing for anyone is a privilege, but it’s a tremendous honor-slash-terror when you step in for your own teacher. My debut subbing experience was at a...
Wellness for You and the Planet

Wellness for You and the Planet

It’s no secret that our health matters in every aspect of our lives. As more people tune in to what their bodies need, the wellness and self-care industry continues to boom. According to estimates by McKinsey & Company, the wellness industry has an estimated...