by | Oct 19, 2022 | Latest Yoga Advice
Our instinct, when we experience grimace-inducingly intense lower back pain, is typically either to remain completely still or try to work it out, stretching beyond our comfort level by yanking ourselves into positions that are completely inappropriate at the moment....
by | Oct 18, 2022 | Latest Yoga Advice
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. When I think back to my early days of teaching yoga, I used very precise instructions for each asana in my classes. I...
by | Oct 18, 2022 | Yoga With Weight Loss
Is your lipid profile showing elevated levels of LDL (bad) cholesterol? Do you wish to boost your HDL (good) cholesterol and reduce LDL cholesterol naturally without resorting to medications? If you nodded along affirmatively, opting for the best diet for...
by | Oct 17, 2022 | Latest Yoga Advice
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. I am married with a toddler and a newborn. Anything longer than a 15-minute yoga flow is, frankly, a luxury. I’m not...
by | Oct 16, 2022 | Latest Yoga Advice
In recent years, as we find ourselves continually seeking rest and regeneration, “restorative” yoga practices have become a fixture in many yoga classes. But there’s “restorative yoga” and then there’s “Restorative Yoga.” There are two relatively passive movement...
