10 Nutrition Tips to Follow When Managing PCOD with the Indian Diet Plan:

Here’s a list of nutritional tips that you should go for when dealing with PCOD.

  1. Boost Your Fibre Intake:

Include more foods rich in fibre in your diet plan for PCOS. Fibre helps slow down digestion which aids in combating insulin resistance in PCOD suffers. Increasing fibre consumption not just helps maintain blood sugar levels but also reduces your cholesterol levels. Fibre intake makes you feel full for longer and prevents you from overeating. This aids in weight management. Green leafy vegetables, legumes, fruits, whole grains, seeds, and nuts are fibre abundant foods for PCOS.

  1. Go for Healthy Fats:

Make sure that your best diet for PCOS for achieving weight loss does not contain foods comprising trans fat and saturated fats. These are unhealthy fats that can make you suffer from high cholesterol levels and hypertension. Instead of these fats, add unsaturated fats as they are healthy. Nuts, avocadoes, and vegetable oils, such as olive and canola oils, contain unsaturated fats that you can go for.

  1. Opt for Plant-Based Proteins:

Enrich your PCOD diet with plant-based proteins, as they provide you with a greater quantity of fibre and minimal unhealthy fats than other kinds of protein foods. Seeds, beans, lentils, nuts, and peas are some plant-based protein sources that you can prefer when managing PCOD.

  1. Limit Carbohydrates and Choose Complex Carbohydrates:

If you are suffering from PCOD or PCOS, prefer to limit your intake of carbohydrates. You may consult a dietician to have a nut