6 Breakfast Habits to Make Your Mornings Healthier

6 Breakfast Habits to Make Your Mornings Healthier

Even though the mantra “breakfast is the most important meal of the day” was designed as a marketing ploy to get you to buy more cereal, there’s something to be said about how a well-designed breakfast can set you up for success. In terms of health, mental focus,...
7 Yoga Poses for an Open Chest and Shoulders

7 Yoga Poses for an Open Chest and Shoulders

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. I really try not to think about how many hours I spend hunched over my desk. When I’m done with that, I spend my free...