Don’ts of PCOS:
While you follow a healthy diet for PCOS, you also need to restrict certain eating habits. Here is a list of don’ts to follow along with the PCOS and PCOD diet plan.
- Smoking and Drinking:
If you are suffering from PCOS, you are vulnerable to developing some concerning health issues if you don’t follow healthy dietary and lifestyle habits. And, in case you have harmful habits, such as smoking and drinking alcohol, it increases your risk of developing heart-related ailments and diabetes. So, it is wise to quit drinking alcohol and smoking while following a PCOS diet meal plan to lead a healthy life and alleviate the symptoms of PCOS.
- Skipping Meals:
Skipping your meals when dealing with the symptoms of PCOS can be harmful to your health. You need to have a nutritious intake of food daily and timely meals to treat the condition effectively. So, be sure you do not skip your meals anytime. Make it a habit to have your meals on time. Also, follow a well-balanced diet as per the dietary guide for PCOS, as it will not only help you treat the condition but also manage your weight healthily.
- Eating Foods High in Sugar:
Resistance to the hormone insulin is one of the symptoms of PCOS. And, if you happen to relish foods abundant in sugar, it increases your risk of getting diabetes and other concerning health conditions. Also, sugar may aggravate the inflammation in your body. So, restrict your intake of sugar when following a PCOS nutrition diet. Avoid eating processed foods, desserts, baked goods, and packaged snacks. Shift to whole and natural foods. Also, you need to avoid other inflammatory foods, such as red meats.
3 Key Benefits of Nutrition and Dietary Guide for PCOS:
- Alleviates Hormone-Related Conditions:
PCOS has a strong link with hormonal imbalance, particularly high levels of androgens. Women with PCOS experience acne, abnormal hair growth, undesirable weight gain, and difficulty in conceiving due to hormonal imbalances. PCOS also affects the production of insulin in your body adversely. It also disrupts metabolic functions that affect your weight. Fortunately, PCOS and PCOD diet plan helps you limit your intake of sugar, encourage the intake of low GI foods, and keep your consumption of carbohydrates in check. This helps in managing your insulin levels and prevents you from gaining excess weight.
- Manages Your Weight:
A healthy diet for PCOS encourages an increased intake of proteins from natural food sources. So, you end up eating more proteins and feel full, and this prevents you from overeating. PCOS diet meal plan helps you achieve and maintain a healthy weight, as it limits your calorie intake, promotes weight loss healthily, and helps burn body fat. Also, a PCOS nutrition diet reduces your risk of developing other health issues.
- Reduces Inflammation:
PCOS and being overweight or obese have a link to inflammation. Females with PCOS are more likely to be overweight or obese. PCOS diet meal plan comprises anti-inflammatory foods that help alleviate the inflammation in your body and help you have a healthy weight. Also, it helps manage your other health conditions triggered by inflammation, such as blood pressure and cholesterol. PCOS nutrition diet may also improve your reproductive health and promote normal menstrual cycles.
If PCOS is hampering your quality of life and health and you are searching for natural ways to treat the condition, resort to a healthy diet for PCOS. Certified nutritionists, such as health experts at Health Total, can help you have a customised PCOS diet meal plan comprising healthy, nutritious foods and eliminating unhealthy foods. PCOS and PCOD diet plan not just helps treat the condition and alleviate the symptoms, but also boost your immunity, nourish your body, manage your weight, and improve your quality of life.