Check out some of the best nutritious foods to include in your tonsillitis diet.

  1. Lemon Water:

The high levels of vitamin C content in lemon water help boost your body’s immunity to combat harmful infections that affect you when suffering from tonsillitis. It also offers effective anti-inflammatory and anti-bacterial benefits. All you need to do is merely mix freshly squeezed juice of a lemon in a glass filled with lukewarm water, add a dash of honey to it, and have it daily. It is not just helpful in tonsillitis management but also offers your weight loss benefits.

  1. Raw Honey:

Since ancient times, honey is known for its medicinal effects. It offers you antiviral and antibacterial benefits that help you fight tonsillitis effectively. You can simply add a couple of tablespoons of honey to a glass of herbal tea or warm water and have it. Raw honey helps you heal fast when down with tonsillitis.

  1. Yoghurt:

The creamy, cool yoghurt is a nutritious, soft food that you can add to your tonsillitis diet. It is loaded with essential nutrients, such as probiotics, proteins, healthy fats, and carbohydrates, that strengthen your immune system and help you recover from tonsillitis. Also, as yoghurt is soft, eating it soothes your throat.

  1. Oatmeal:

Oatmeal is another nutritious food that you should add to your tonsillitis diet. It is rich in fibre and nutrients that help you heal when down with tonsillitis. It contains zinc, antioxidants, and magnesium that help you recover. Also, the soft texture of oatmeal does not cause any throat irritation. Add a drizzle of honey to your oatmeal and have it when suffering from tonsillitis.

  1. Ginger:

Ginger, our common kitchen ingredient, is known for its medicinal effects. Having ginger tea when suffering from tonsillitis can help you obtain relief. Ginger is effective in reducing the inflammation and pain that bother you. While you continue to add fresh ginger to your cooking preparations, you can also add it with honey to your cup of hot tea and drink it daily to enjoy relief and health benefits.

  1. Soft Foods:

Tonsillitis may affect your throat making you suffer from throat irritation and difficulty in swallowing your regular food. So, in such situations, it is advisable to eat soft foods, such as ice cream, yoghurt, milk, and juices, as you can swallow them easily without aggravating your throat’s irritation.

  1. Cinnamon:

Adding cinnamon to your diet can help in tonsillitis management. It helps you obtain relief from the pain occurring due to tonsillitis. The spice is known for its anti-inflammatory and antibacterial benefits. It helps you fight infection and soothe your sore throat. Have cinnamon tea or add the spice to a warm beverage and have it.

  1. Turmeric:

Turmeric is another common spice that offers you relief from tonsillitis symptoms. It possesses antibacterial and anti-inflammatory benefits. Including turmeric in your tonsillitis diet helps you combat infection, mitigate the inflammation, and experience relief from the pain. All you need to do is add a teaspoon of turmeric to a glass containing warm milk, mix it well, and drink it.