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Whether you’re in school or in the midst of a busy job season, you’re probably up to your ears in work. Between chugging coffee, squeezing in 10-minute power naps and staring at your computer, working out might be the last thing on your mind.
That’s why we’re making it easy on you. Here’s a quick workout to get your heart rate up, get mobile and work those muscles.
What you’ll need: Backpack, books
The book and backpack workout
|Book Glute Bridges||15||2|
|Book Bridge with Single Leg Lift||10 each side||2|
|Book Lateral Lunges||10 each side||2|
Check it out in video form below!
It’s that time of year — whether you’re in school waist-deep in final exams or packing up your campus dorm/apartment, this workout is for you! No weights required, just the old college essentials! 🎒📚 S/O to Oxygen Ambassador @kasenfitness for this one!