Are you experiencing excessive hair growth or an irregular menstrual cycle? Is the undesirable weight gain or acne spoiling your appearance? If you nodded along positively, you might be suffering from Polycystic Ovarian Disease (PCOD). So, you might be wondering what PCOD exactly is, what its symptoms and causes are, and how can you treat it naturally, aren’t you? The right diet plans and integrated treatment with homeopathy for PCOS can help you heal naturally. Find all about it below.
What is PCOD?
PCOD is a common medical condition resulting due to hormonal disorder that leads to enlarged ovaries with cysts developing on the outer edges. It affects a large number of females in the reproductive age group worldwide. In the US, 1 in every 10 women happens to suffer from PCOS. In India, a greater number of females in the reproductive age group suffers from this disorder. So, it needs immediate medical attention to mitigate its discomforting symptoms and promote the good health of the affected females. Let’s have a look at common causes and symptoms of PCOD.
Causes of PCOD:
Even though the exact cause of PCOD is not yet known, here are some common factors that may lead to the development of PCOD.
1.Heredity: Genetics factors are believed to be responsible for the development of PCOS in females. Certain genes may make a woman suffer from the disorder.
2.Excess Androgen: When ovaries produce abnormally excess androgen, it leads to acne and hirsutism.
3.High Levels of Insulin: Excess quantity of insulin might boost the production of androgen, thereby causing difficulty in ovulation. Insulin resistance is one of the marked causes of PCOS.
4.Low-Grade Inflammation: This is linked to an excess of androgen production. Research has revealed that women suffering from PCOS happen to experience low-grade inflammation. This triggers the production of androgens from polycystic ovaries, thereby leading to blood vessel and heart issues. Overweightness can lead to low-grade inflammation. And, PCOS weight loss diet plan and homeopathy for PCOS can treat it effectively.
Symptom of PCOD:
Here’s a quick rundown of common symptoms of PCOD:
4.Male pattern baldness or excessive hair loss
5.Hirsutism – Excess of hair on the body and face
7.Darkening of the skin
Complications Due to PCOD:
PCOD can lead to certain serious complications. Here are some conditions that can arise due to the disorder.
2.Prediabetes or type 2 diabetes
4.Pregnancy-related complications, such as premature birth or miscarriage
6.Non-alcoholic steatohepatitis: Fat accumulation in the liver that leads to intense liver inflammation
7.Abnormal uterine bleeding
8.Anxiety, depression, and eating disorders
10.Uterine lining’s cancer
Fortunately, dietary changes can help regulate the condition effectively. Early diagnosis and treatment with a PCOS diet chart can prevent and minimize the hazardous effects of the condition, such as obesity, type 2 diabetes, and heart diseases.
Integrated Treatment with Homeopathy for PCOS:
Homeopathy offers gentle, natural treatment that promotes holistic healing of the PCOD patient. Homeopathy for PCOS focuses on offering personalised treatment by considering the patient’s physical and psychological make-up, personal medical history, family’s medical history, previous and current medications if any, and other essential factors. It diagnoses the underlying cause of the condition and treats it. Homeopathic remedies are prepared from natural substances and are completely safe for women of all age groups. Unlike conventional treatment, homeopathy for PCOS does not cause any side effects.
Besides this, the homeopathic approach offers you natural, gentle treatment that addresses the root cause of the condition, thereby promoting self-healing at a deeper level. When homeopathic treatment is integrated with the right dietary measures with a PCOD diet chart, it works wonders in treating the condition effectively and naturally.
7 Helpful Dietary Tips for Weight Loss for Women with PCOD:
1.Restrict Your Intake of Carbohydrates:
Your insulin levels may increase due to your diet having high amounts of carbohydrates. So, limit your intake of carbohydrates. Consult an experienced nutritionist to follow the PCOD weight loss diet plan. Opt for complex carbohydrates, as they inhibit the progression of your blood sugar levels.
2.Eat Traffic Light Diet:
Include fresh fruits and vegetables of red, green, and yellow colours, i.e. those of traffic light signal, in your diet. Have red fruits, such as apples and berries, with abundant antioxidants and nutrients. Add dark green leafy vegetables, such as broccoli, kale, and lettuce, to your PCOD diet chart. Legumes, lentils, and dried beans are rich in plant proteins that help you nourish your body and stay healthy while you lose weight.
3.Avoid Red Meat:
Medical studies have revealed that the intake of red meat can increase the risk of infertility. So, avoid eating red meat, such as steaks and hamburgers, and processed meats, such as hot dogs, luncheon meats, when suffering from PCOD.
4.Say No to Hydrogenated and Saturated Fats:
The consumption of saturated fats, which prominently is exist in dairy and animal-based food products, increase your intake of calories and cholesterol. Also, baked food items have abundant fats. So, avoid them.
5.Follow Diabetic Diet
Insulin resistance is often present in women suffering from PCOD. Following a PCOD weight loss diet plan comprising foods best for a diabetic patient can help regulate the condition. Be sure your diet is abundant in fibre and has less quantity of carbohydrates. Choose foods having Low GI. Food preparations made from whole wheat, whole grains, and brown rice can be helpful.
6.Have Small Meals Frequently
Women suffering from PCOD may experience retention of water in their bodies. Having small meals at small intervals, thereby having small-sized meals often, and an adequate intake of water can help avoid this unpleasant condition. This is also helpful in weight reduction.
Certain herbs are effective in regulating your hormones when you happen to suffer from PCOD. To keep your hormones in check, add flax seeds, fenugreek seeds, and cinnamon to your PCOD diet chart.
Besides diet and homeopathy for PCOS, adding mild to moderate exercises to your routine can help you deal with PCOD effectively. Go for a 40-minute brisk walk or do some yoga stretches. Stay active throughout the day, as it helps prevent insulin resistance and excess weight gain.
So, if you are experiencing any symptoms of PCOD or wish to lose weight and get in shape, consult certified dieticians, such as experienced health experts at Health Total, to receive customised homeopathy for PCOS and PCOD diet chart. Waste no time, get in touch with us at Health Total and embark on your journey to stay fit with our PCOD weight loss diet plan.