The Science of Yoga And
Its Health Benefits

People have been practicing yoga for thousands of years. While the original purpose was to elevate to a greater spiritual level, it became
clear that yoga benefits the person as a whole. Modern scientific
research has shown that the tremendous overall health benefits of
a yoga lifestyle.


Yes, yoga does improve the body, but surprising scientific research
has shown that it changes the brain, as well. It’s about becoming a
better version of yourself and getting in touch with the real,
authentic you as the brain becomes more uncluttered. It keeps us
focused on the present. While yoga begins on the mat, it extends to
our entire day as greater compassion and awareness becomes a part
of our life.

Yoga won’t provide untold riches, although the physical benefits are remarkable. The world is already filled with abundance, much of which we ignore. The real beauty of yoga is that it grounds us to the present, connecting us to the abundance that is within our grasp. A better, more fulfilled life is within our reach when we let go and simply accept what is there.

Each yoga pose, which usually involves stretches, has its own
purpose and benefit. The practitioner becomes aware of tension
and learns to release it. Yoga poses are very specific, and perfection
comes with practice, but it is not the ultimate goal. Yoga involves a
lot of stretching, but, more importantly, it creates balance by
increasing flexibility and strength. Whatever type of yoga you
practice, your body and mind simply improve.

Yoga is extremely diverse and individual, which makes it important
to work at your own level of comfort. Don’t use the person next to
you in class as a guide, or even the teacher. Work the poses in the
best way for you. This isn’t a speed contest, and you have nothing
to prove. Yoga is a lifetime commitment, not a competition.

Even if you are not used to exercising, you can practice yoga. You
may not be as flexible as the next person, but you will get there.
Yoga is always a work in progress and never a competition. While
it is a physical practice, yoga will inevitably touch on your spiritual
side. It unifies mind and body to become one.
Research conducted throughout the 20th century has found a
myriad of physical benefits to practicing yoga.