Let’s face it. The world can feel scary sometimes, really scary. Our fight and flight response is turned on and our rest and repair response is whispering, “pick me pick me.”

This deep and comforting practice is designed for your nervous system. We will tend to the spine, the neck, and shoulders, connect to your center and open the hips.

Get ready to breathe deep, slow down, STRETCH, and Find What Feels Good for better physical, emotional, and mental health.

I got your back.

Let me know how it goes for you in the comment section down below.