A ritual for the brain and body to support you during process, healing, and reflection.

Gift yourself with this 22 minute holistic practice to help you feel more balanced from the inside out.

Hop into something comfy and let’s meet on the mat!

Invite a friend. Accountability is awesome!

For more videos like this, check out:

Yoga for Concentration and Mental Focus

Yoga to Gain Perspective

Yoga for Mood Swings

Head and Heat Reset

You can also check out the Yoga for Grounding Playlist.