by | Jan 31, 2022 | Latest Yoga Advice
For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today. A new Moon occurs when the Moon’s orbit falls directly between the Sun and the Earth. In astrological terms, this means the Moon is conjunct, or...
by | Jan 31, 2022 | Latest Yoga Advice
Need to balance your kapha dosha? Try this 40-minute flow to invite warmth and strength into your body. Mixing invigorating twists with slower restorative postures, this practice helps to counteract the heaviness of kapha to help you find lightness and energy in your...
by | Jan 30, 2022 | Latest Yoga Advice
A few winters ago, my hometown of Washington, D.C., was hit by a snowstorm. When it blew over, I layered up and stepped outside to begin shoveling. As I lifted each shovelful of snow and twisted to dump it to the side, I felt more and more energized. I realized that...
by | Jan 30, 2022 | Yoga With Weight Loss
When you embark on a weight loss journey or lifestyle change, having the right support around you can often mean the difference between success and failure. That support can come from lots of different places, but there’s no denying getting your partner to support you...
by | Jan 30, 2022 | Yoga With Weight Loss
Many people worry about gaining weight over these stressful times we are in But fear not! We at The Healthy Mummy are EXTREMELY proud that we’ve helped mums lose OVER 3 million kg! See Hannah Pech’s AMAZING results below and read her story here People also get down if...
